In the past, I never appreciated how much nutrition impacts our health. I had eaten pretty badly for most of my life and this, combined with long periods of stress and emotional eating, really took its toll on me and my health (CFS, migraines, chronic stress, IBS,...

This blog is about the business that I spent 8 years launching and growing, and why I decided that it was time to sell... Many people spend all their focus on setting up a business and then running it successfully, they don't think about the future exit and maximizing...

  I've been in my 'Little Rascals' bubble for the past 10 years and those early days of business launches, website creation, marketing, branding are a bit of a distant memory now that I forgot just how exciting it was! I have absolutely LOVED the past few weeks...

How do you know you are in the right career? or if there could be more to life? We spend a lot of time at work. To find out if your career is suited to you or whether there need to be a few tweaks or even a major overhaul, we could get technical and analyze your...